InForm Fitness

Your whole fitness life, in one private app.

Coming soon to the App Store

Strength · cardio · yoga · stretching · weight & calorie tracking — for iPhone, Apple Watch, iPad & Mac.

InForm Today dashboard with activity and streaks — **Your day at a glance**Today's activity, streaks, and what's next — pulled live from Apple Health.

Guided strength set with target reps and illustrated form — **Guided strength**Every set, rep, and weight — with target reps and illustrated form.

Live interval run with pace, heart rate, and route map — **Cardio that keeps up**Runs, walks, and intervals with live pace, heart rate, elevation, and a route map.

Guided yoga session with an illustrated pose and timer — **Yoga, pose by pose**Guided flows with clear, illustrated poses and gentle timing.

Guided stretching session with an illustrated pose — **Stretch & mobility**Follow-along routines to warm up, cool down, and stay loose.

Multi-week 5K to 10K running program with sessions — **Follow a real program**Multi-week plans like 5K-to-10K, mapped out session by session.

Custom interval builder editing work and rest steps — **Build your own intervals**Set work, rest, activity, and intensity exactly how you train.

Built-in nutrition course on calories, macros, and habits — **Learn as you go**A built-in course on calories, macros, and the habits that actually stick.

Log a meal by searching a food database or scanning a barcode — **Effortless calorie tracking**Search the food database or scan a barcode — calories and macros fill in.

Four ways to move

Strength, cardio, yoga, and stretching — all in one app, each done properly.

Strength

Guided sets with target reps, weights, and illustrated form for every movement.

Cardio

Runs, walks, and rides with live pace, heart rate, elevation, and a route map.

Yoga

Flowing sessions with clear, illustrated poses to follow at your own pace.

Stretching

Guided stretches and mobility work to warm up, cool down, and stay loose.

Lose weight with a plan, not guesswork

Track what you eat, set a goal, and learn why it works — all in one place.

Calorie & macro logging

Search a food database or scan a barcode — calories and macros fill themselves in.

Weight planning

Set a goal weight and target date, log your progress, and follow the trend.

A built-in nutrition course

Eight quick lessons on calories, macros, and habits — learn the fundamentals as you go.

Follow a program, or build your own

Structure when you want it, freedom when you don't.

Preprogrammed plans

Ready-made multi-week programs to follow start to finish.

Interval training

Precise work and rest intervals with audio cues — eyes on the road, not the screen.

Custom workouts

Build, save, and reuse your own routines, exactly the way you train.

One app, every Apple device

Native and in sync across iPhone, Apple Watch, iPad, and Mac — your training follows you everywhere through your own private iCloud. We're rolling the full lineup out, so some platforms are coming soon.

Apple Health

Reads your steps, heart rate, sleep, and more, and writes workouts back — with your permission.

Apple Watch

Start and run workouts from your wrist; everything syncs back instantly.

Mac

Review history and plan your week on a bigger screen.

iCloud sync

Your history follows you across your devices through your own private iCloud.

Private by default InForm collects nothing, has no ads, and needs no account — your training stays on your device. Read the full privacy policy or get support.